Expo2015 has focused attention on the culinary memories, healthy food and traditional methods, handed down over the years, to cultivate and use what nature has to offer, in a sustainable way. In this paper we present the application Create your menu (the work is still in progress) able to query the ECHI-ICH database, an inventory of Intangible Cultural Heritage, to find recipes/foods and compose the results in an healthy menu. The application is able to retrieve, within the cards of the ECHI-ICH inventory, those that are related to foods, then identify the main ingredients and extract the nutrients, using open data about food, to compose traditional and healthy meals.